1st day of cheer07 prac

so this is wat happened to my back of my knee!
haha...it's bruised ...coz of constant stepping..
but im fine with dat..
proves that the flyer din step properly..and i admit
im a "WEAK" base...huhu~
need to work on my strength d....
anyway it is painful...i cant squad down at teh moment...coz it seems like swollened...
hopefully recover b4 fri...
which is oni 1 day to recover...
sigh*
asap plz...